From the monthly archives: December 2009
When you’re trying to lose weight whilst fueling yourself for large amounts of endurance sport, it can be difficult to find the foods that work for you. It’s a long, dark tunnel which I believe I can now see the light at the end of.
It occurred to me last night whilst warming up my [...]
A few things became apparent this Saturday gone. Firstly, it’s noticeably colder. Second, it seems there’s less people coming out on a Saturday this time of year, presumably because of the weather. Third, when it’s cold and miserable, it’s harder to be motivated and my legs take longer to get up to working temperature.
I [...]
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